Weigh In record (no journal entry) for 21 November 2014
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74.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2382 kcal
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Fat: 150.87g | Prot: 163.86g | Carbs: 98.20g.
Breakfast: Quero Polpa de Tomate, Andorinha Azeite de Oliva Extra Virgem, Lara Queijo Provolone Fresco Condimentado, Ultimate Nutrition Prostar Whey Protein, Ovo. Lunch: Frango Grelhado, Pepino (Descascado), Pimenta Preta, Kitano Orégano, Manjericão, Noz-moscada, Gengibre, Soya Óleo de Soja, Vital Âtman Vital Fish, Tomates, Andorinha Azeite de Oliva Extra Virgem, Galo Vinagre Balsâmico, Psyllium. Dinner: Psyllium, Jasmine Alfarroba em Pó, Xilitol, Ultimate Nutrition Prostar Whey Protein, Nestlé Iogurte Natural Integral, Gomes da Costa Atum Sólido Ao Natural Light, Pimenta Preta, Pepino (Descascado), Galo Vinagre Balsâmico, Heinz Ketchup, Heinz Maionese, Tomates, Hemmer Palmito Juçara, Vital Âtman Vital Fish, Hellmann's Mostarda, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Itambé Leite em Pó Desnatado, Canela, Dolce Gusto Mocha, Dolce Gusto Espresso Intenso, Invictus Lactofos, Sanavita Floraliv, Coca-Cola Coca-Cola Zero (Lata). more...
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2611 kcal
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Exercise:
Corrida - 48 minutes, Sleeping - 7 hours, Driving - 1 hour and 15 minutes, Sitting - 9 hours, Resting - 5 hours and 57 minutes. more...
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Losing 0.5 kg a Week
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AlexandreCFP's Weight History
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