Weigh In record (no journal entry) for 19 December 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2284 kcal
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Fat: 55.88g | Prot: 108.97g | Carbs: 322.86g.
Breakfast: 林鳳營 低脂鮮乳, 全家 茶葉蛋（全家）, 餐御宴 老麵黑糖饅頭. Lunch: 雞腿便當. Dinner: 7-11 蒜香鹹酥雞便當. Snacks/Other: 新貴派 清爽檸檬. more...
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Gaining 0.2 kg a Week
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