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jessicarenae94
Journal
19 Dec 22
jessicarenae94's Journal, 19 Dec 22
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Weigh In record (no journal entry) for 19 December 2022
106.5 kg
Lost so far:
22.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2022:
995 kcal
Fat: 34.84g | Prot: 70.99g | Carbs: 92.94g.
Breakfast:
Dairy Farmers Skim Milk, Fat Blaster Weight Loss Shake.
Lunch:
Sushi with Vegetables, Sushi Hub Crab Leg Nigiri, Lobster Salad.
Dinner:
Woolworths Zucchini Slice, K-Roo Kanga Bangas.
more...
2905 kcal
Exercise:
Walking in the shopping centre - 1 hour, Squats (Legs) - 1 minute, Sleeping - 5 hours, Abdominal (Sit Ups) - 2 minutes, Resting - 17 hours and 57 minutes.
more...
Losing 0.6 kg a Week
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jessicarenae94's Weight History
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