Weigh In record (no journal entry) for 19 December 2022
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86 kg
Lost so far: 2.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1322 kcal
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Fat: 65.82g | Prot: 65.31g | Carbs: 112.58g.
Breakfast: Melitta Café sem Açúcar , Seara Pão de Queijo Tradicional, Ovo Frito sem Gordura. Lunch: McCain Batata Palito Ao Forno, Vida Leve Frango Indiano com Arroz e Cenoura, Perdigão Linguiça Toscana na Brasa. Dinner: Habib's Esfiha de Queijo. Snacks/Other: Rei do Mate Cappuccino Tradicional. more...
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Losing 1.4 kg a Week
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Pri_P_Faria's Weight History
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