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Runs4Fitness
Journal
19 Dec 22
Runs4Fitness's Journal, 19 Dec 22
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Good morning everyone!!! 😊🌞
118.4 kg
Lost so far:
2.7 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2022:
2523 kcal
Fat: 93.20g | Prot: 168.02g | Carbs: 261.45g.
Breakfast:
V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz).
Lunch:
Maurice Lenell Christmas Cookies, Wal-Mart Fresh Pineapple, Great Value Soup & Oyster Crackers, Vegetable Beef Soup (Home Recipe).
Dinner:
Steak and Cheese Sandwich on Roll.
more...
3537 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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Runs4Fitness's Weight History
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