Weigh In record (no journal entry) for 21 November 2014
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61.0 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1027 kcal
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Fat: 24.89g | Prot: 32.93g | Carbs: 182.55g.
Breakfast: Bananas, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill Steel Cut Oatmeal, Colon cocktail, Truvia Truvia, Granulated Sugar. Lunch: Pepperidge Farm Golden Butter Crackers, Tabatchnick Cream of Spinach Soup, V8 Protein Bar - Chocolate Pomegranate with Cranberries. more...
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1856 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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