Weigh In record (no journal entry) for 19 December 2022
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79 kg
Lost so far: 32 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2091 kcal
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Fat: 60.75g | Prot: 180.25g | Carbs: 213.28g.
Breakfast: Mr.Poppers Crème de Riz Rice Mash, Myprotein Caséine Micellaire, Myprotein Collagen Protein, Myprotein Peanut Butter. Dinner: Choux de Bruxelles (Congelés), Impérial Maquereau Huile d'olive, Lidl Filet de Colin d'alaska , Freshona Choux-Fleurs Surgelés . Snacks/Other: Gâteau au Fromage Blanc, Pancake Banane, Lindt Chocolat Noir 85%, Myprotein Peanut Butter, Lidl Fromage Blanc 0%, Graines de Chia Séchées, Lune de Miel Miel d'acacia, Alesto Amandes, Pomme Golden, Myprotein Impact Whey Isolate, Lidl Framboise, Banana Bread. more...
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Gaining 1.2 kg a Week
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dadoo6907's Weight History
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