Weigh In record (no journal entry) for 19 November 2014
|
70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2014:
|
1864 kcal
|
Fat: 87.05g | Prot: 135.17g | Carbs: 77.94g.
Breakfast: Cashew Nuts, Saputo 4 Formaggi Cheese Blend, Steamed Bun, Naturegg Simply Egg Whites, Dry Roasted Almonds (with Salt Added), Apples, Fried Egg, Lean Ground Beef. Lunch: Tangerines (Mandarin Oranges), Bell Peppers, Green String Beans, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Dinner: Cashew Nuts, Ground Beef (Cooked), Red Table Wine, Tilapia (Fish). Snacks/Other: Cashew Nuts, Whiskey. more...
|
|
2440 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
|
zhanghao_1st's Weight History
|