Weigh In record (no journal entry) for 19 December 2022
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72.1 kg
Lost so far: 5.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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977 kcal
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Fat: 57.47g | Prot: 55.21g | Carbs: 56.65g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Hortifruti Mamão Papaia, Ceifeiro Semente de Chia. Lunch: Filé de Peixe no Forno ou Grelhado, Legumes Grelhados, Ovo Cozido. Dinner: Itambé Requeijão Light, Crepioca. Snacks/Other: Chá de Hibisco. more...
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Losing 0.3 kg a Week
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alesantosdc's Weight History
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