amanda.ao851's Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

60 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

715 kcal

Fat: 30.66g | Prot: 41.03g | Carbs: 70.64g. Breakfast: Café com Açúcar, Marilan Biscoito Cream Cracker. Lunch: Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada. Dinner: Camil Feijão Preto Temperado Cozido, Banana Prata, Ovo Mal Cozido. Snacks/Other: Café com Açúcar, Marilan Biscoito Cream Cracker. more...

1609 kcal

Exercise: Sleeping - 8 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes. more...

Losing 0.6 kg a Week

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amanda.ao851's Journal, 19 Dec 22

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amanda.ao851's Weight History