Weigh In record (no journal entry) for 19 December 2022
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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639 kcal
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Fat: 24.18g | Prot: 15.63g | Carbs: 96.38g.
Breakfast: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Şehriye Çorbası, Muz. Dinner: Portakal, Elma, Karışık Yeşil Salata, Yayla Çorbası, Nohut Yemeği. more...
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Gaining 0.5 kg a Week
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civcivkiloveriyor's Weight History
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