Weigh In record (no journal entry) for 19 December 2022
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66 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1573 kcal
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Fat: 67.41g | Prot: 62.84g | Carbs: 171.38g.
Lunch: Crema de verduras, Arroz Blanco, Pavo en salsa de nata y champiñones. Dinner: Hacendado Almendra Natural, Manzana, ElPozo Jamón Cocido Extra 92%, Larsa Queso en Lonchas, Hacendado Tortillas Integrales. Snacks/Other: Ikea Gifflar , Sir Winston Tea Té Royal Earl Grey. more...
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Gaining 0.2 kg a Week
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Malenagb's Weight History
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