Weigh In record (no journal entry) for 19 December 2022
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74.4 kg
Lost so far: 12.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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454 kcal
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Fat: 15.72g | Prot: 42.67g | Carbs: 34.00g.
Breakfast: Verde Campo Iogurte Natural Desnatado Lacfree. Lunch: Filé de Frango Grelhado, Lacta Chocolate Ao Leite. more...
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Losing 2.1 kg a Week
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veggie.dai's Weight History
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