Weigh In record (no journal entry) for 19 December 2022
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100 kg
Lost so far: 80 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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596 kcal
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Fat: 16.10g | Prot: 103.52g | Carbs: 5.20g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Star Nutrition Premium Whey Protein. more...
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Gaining 2.2 kg a Week
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mauricio quinterno's Weight History
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