Weigh In record (no journal entry) for 19 December 2022
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72.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1709 kcal
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Fat: 48.21g | Prot: 100.14g | Carbs: 220.18g.
Breakfast: Danone Iogurte de Morango, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Laranja Pêra, Carioca Feijão Cozido, Arroz Branco (Cozido), Moela de Frango Cozida, Batatas Fritas Caseiras. Dinner: Laranja Pêra, Sensação de Minas Queijo de Soro de Leite, Ovo Frito sem Gordura, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Tauste Pão Doce Simples, Banana Prata, Morangos. more...
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Losing 0.4 kg a Week
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rogerinhofs's Weight History
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