Weigh In record (no journal entry) for 19 December 2022
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94.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1610 kcal
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Fat: 47.31g | Prot: 93.07g | Carbs: 207.49g.
Breakfast: Gruszki. Lunch: Grześkowiak Coleslaw , Pieczony Ziemniak (Spożyty bez Skórki), Dania Express Nuggetsy z Fileta Kurczaka Panierowane. Dinner: Masło, Biedronka Chleb Tostowy Pełnoziarnisty, Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Kebab. more...
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Losing 2.1 kg a Week
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Marcin t's Weight History
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