Weigh In record (no journal entry) for 15 December 2022
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51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1735 kcal
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Fat: 24.14g | Prot: 194.86g | Carbs: 145.78g.
Breakfast: Danone Hipro Caffè, Nocciolove Crema al Cocco, Bowlpros Composta 70% Fragole, Zymil Latte Scremato senza Lattosio, Crema di pistacchio proteica, Pancake dietista, Fage Yogurt Greco Total 0%, Zespri Kiwi Gold. Lunch: Voiello Penne Rigate Integrali, Felicia Bio Sedanini 100% Lenticchie Rosse, Slendier Fettuccine Biologiche di Edamame, Wokfoods Shirataki Konjac , Calamari, Paren Finocchi a Spicchi , Bonduelle Lattughino , Selex Zucchine a Rondelle . Dinner: Ortopronto Verza, Meno 30 Filetti di Cernia Atlantica, Auchan Broccoli, Bonduelle Lattughino, Orogel Cavolfiore Romanesco, Orogel Cavolfiore Rosette, Paren Finocchi a Spicchi. Snacks/Other: Koro Soja Crispies, Fage Yogurt Greco Total 0%, Bowlpros Composta 70% Fragole, Crema proteica nocciole e mandorle, Fage Yogurt Greco Total 0%, Fitporn Cacao Zero, Fage Yogurt Greco Total 0%, Bowlpros Crema di Cacao e Nocciole , Pancake dietista, Scuderi Tegamino Low Carb, Auchan Broccoli, Orogel Cavolfiore Rosette , Lidl Albume d'uovo Pastorizzato, Il Melograno Cavolo Verza Pronto, Conad Clementine. more...
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Gaining 0.6 kg a Week
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