Weigh In record (no journal entry) for 19 December 2022
|
60.3 kg
Lost so far: 13.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1674 kcal
|
Fat: 56.16g | Prot: 55.73g | Carbs: 231.78g.
Breakfast: Avocado, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen, Senseo Latte Macchiato Caramel. Lunch: Chef Select Dumplings Chicken & Vegetable Style , Asia Spezialitäten Chinesische Mie-Nudeln. Dinner: Milka Choco Wafer. Snacks/Other: Gut & Günstig Frischei-Waffeln. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KathiMeer55's Weight History
|