Weigh In record (no journal entry) for 21 November 2014
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114.3 kg
Lost so far: 20.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1837 kcal
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Fat: 71.31g | Prot: 152.60g | Carbs: 158.26g.
Breakfast: Turkey Breast Meat, Egg White, Colby Cheese, Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds). Lunch: Water, Kirkland Signature Normandy-Style Vegetable Blend, Tilapia (Fish), Kirkland Signature Steak Strips, Green Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Raw Almonds. Dinner: Homestyle Chicken Fillet Sandwich, Chili (Large), Grilled Chicken Go Wrap. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...
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3415 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 2.9 kg a Week
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KualityE's Weight History
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