Weigh In record (no journal entry) for 21 November 2014
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66.8 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2222 kcal
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Fat: 79.87g | Prot: 185.15g | Carbs: 182.90g.
Breakfast: Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Branco. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Pingo Doce Atum Ao Natural, Arroz Branco. Dinner: Mimosa Leite Meio Gordo, Myprotein Impact Whey Protein. Snacks/Other: Mimosa Leite Meio Gordo, Myprotein Impact Whey Protein, Fanta Fanta de Laranja, McDonald's Big Tasty. more...
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1681 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Bruno Araújo's Weight History
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