Weigh In record (no journal entry) for 18 December 2022
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90.2 kg
Lost so far: 15 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1378 kcal
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Fat: 72.82g | Prot: 100.79g | Carbs: 79.75g.
Breakfast: 肯德基 (KFC) 原味蛋撻, 無糖豆漿, 7-11 蒸地瓜, 義美 銀絲卷, 火龍果, 水煮蛋. Lunch: 小番茄（葡萄形狀）, 清蒸鱸魚, 炒青菜, 蝦, 台糖 大豆沙拉油, Costco 烤全雞, 油飯. Dinner: 柳丁, 豉油/醬油, 台糖 大豆沙拉油, 炒高麗菜, 五花肉, 清蒸鱸魚, 雞胸肉, 油飯, 滷牛肉, 鯊魚煙. more...
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Losing 1.4 kg a Week
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