Weigh In record (no journal entry) for 19 December 2022
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126.9 kg
Lost so far: 13.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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906 kcal
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Fat: 14.89g | Prot: 120.24g | Carbs: 73.40g.
Breakfast: Yokebe Yokebe Classic, ESN Iso-Whey Chocolate, Milch 1,5%. Lunch: Freshona Gemüse Pfanne Asiatische Art, Basmati-Reis (Gekocht). Dinner: Milbona Magerquark 0%. Snacks/Other: Eiklar, Himbeeren, Zitronensaft, ESN Iso Whey Protein Milk Chocolate, Milch 1,5%. more...
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Losing 2.1 kg a Week
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Fit4NextLevel's Weight History
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