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體重46.3
體脂肪率30.2
內臟脂肪4
骨骼筋率27.1
基礎代謝1066
bmi21.1
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46.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1269 kcal
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Fat: 46.08g | Prot: 50.58g | Carbs: 172.08g.
Breakfast: 萊爾富 紅豆銅鑼燒, 光泉 燕麥高纖無糖鮮豆漿. Second Breakfast: 海帶（加醬油）, 豆干, 義美 滷蛋, 米苔目. Lunch: 瑞穗 全脂鮮乳 (230毫升), 紅心芭樂, 全聯 結球萵苣. Tea: 富自山中 綜合堅果, 葡萄乾, 福樂 頂級無加糖希臘式優格. more...
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Gaining 0.4 kg a Week
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