Weigh In record (no journal entry) for 19 December 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1278 kcal
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Fat: 62.87g | Prot: 33.52g | Carbs: 139.82g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Fanta Exotic, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Familjen Dafgårds Kebabtallrik. Snacks/Other: Kalles Kaviar, Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Arboga Leverpastej, Kaffe (Bryggt på Kaffepulver), Pågen Bondlimpa, Arboga Leverpastej, Flora Original Extrasaltat. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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