Weigh In record (no journal entry) for 17 December 2022
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1466 kcal
|
Fat: 27.80g | Prot: 71.90g | Carbs: 224.40g.
Breakfast: Loacker Choco-Crisp Dark 60%, Myprotein Gluten Free Rolled Oats, Sapor di Cascina Yogurt Bianco Magro, Esselunga Cacao Amaro. Lunch: Uramaki, Uramaki Salmone Avocado. Dinner: Alesto Nocciole, Cioccolatino, San Carlo Grissini Torinesi, Rana Trofiette Fresche, Petto di Pollo, Carne. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|