Weigh In record (no journal entry) for 19 December 2022
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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425 kcal
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Fat: 2.72g | Prot: 3.11g | Carbs: 107.89g.
Breakfast: Банан, Milky Way Milky Way, Nescafe Espresso Кофе. Lunch: Яблоки Яблоки . Dinner: Яблоки Яблоки . more...
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Losing 1.4 kg a Week
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