Weigh In record (no journal entry) for 17 December 2022
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90.4 kg
Lost so far: 14.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1340 kcal
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Fat: 54.07g | Prot: 81.34g | Carbs: 139.18g.
Breakfast: 香蕉. Lunch: 豉油/醬油, 棗子, 魚, 魷魚, 炒花菜, 台糖 大豆沙拉油, 三杯雞, 飯. Dinner: 豬里肉（全塊，瘦肉）, 元廚 油雞腿, 台糖 大豆沙拉油, 炒青菜, 蝦仁, 全家 佛跳牆, 清蒸鱸魚, 油飯, Costco 小可頌. Snacks/Other: 棗子, 柳丁, 火龍果, 一之軒 抹茶蛋糕捲. more...
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Losing 0.7 kg a Week
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