Weigh In record (no journal entry) for 19 December 2022
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74.6 kg
Lost so far: 6.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1359 kcal
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Fat: 35.21g | Prot: 65.66g | Carbs: 191.75g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Rainbow Kermajuusto 17%, Rainbow Margariini 60, Porokylän Pikkueväs. Lunch: Kotimaista Broilerin Fileesuikale Yrtti, Barilla Spaghetti. Dinner: Kotimaista Ruokakerma 15%, Kotimaista Broilerin Fileesuikale Yrtti, Barilla Spaghetti. Snacks/Other: Banaanit, Pirkka Esipaistettu Valkosipulivoipatonki. more...
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Losing 0.6 kg a Week
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Kikka2015's Weight History
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