Weigh In record (no journal entry) for 19 December 2022
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67 kg
Lost so far: 3.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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709 kcal
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Fat: 17.22g | Prot: 38.42g | Carbs: 105.13g.
Breakfast: Банан. Lunch: Чечевичный Суп, Рис Вареный, Жареная или Запеченная Курица. Snacks/Other: Банан, Мандарины. more...
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Gaining 0.1 kg a Week
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