Weigh In record (no journal entry) for 19 December 2022
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53.2 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1148 kcal
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Fat: 46.75g | Prot: 64.44g | Carbs: 121.62g.
Lunch: Costco 吐司, 煎雞蛋, 炒豆芽, 鮭魚, 7-11 蒸地瓜. Dinner: 水煮蛋, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 醋油醬, 蘋果. more...
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Losing 1.4 kg a Week
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