Weigh In record (no journal entry) for 21 November 2014
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85.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1945 kcal
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Fat: 49.20g | Prot: 68.76g | Carbs: 279.19g.
Breakfast: Ser Jugo, Ser Yogurt con Cereales con Miel. Lunch: Arroz Blanco, Manzana, Pimiento Rojo, Zanahoria, Menudo. Dinner: Cerveza, McCain Papas Fritas, Lomito, Tomates, Queso Feta. Snacks/Other: Saladix Snacks Sabor Jamón, Bocatti Jamón Natural Cocido, Arrocitas Galletas de Arroz, CasanCrem CasanCrem Light, La Merced Yerba Mate, Egran Barra Crocante de Arroz Inflado con Maní y Miel. more...
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2374 kcal
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Exercise:
Correr - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galmazul's Weight History
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