Weigh In record (no journal entry) for 19 December 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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3155 kcal
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Fat: 142.77g | Prot: 188.42g | Carbs: 286.78g.
Lunch: 돼지고기 앞다리살, 제육볶음, 햇반 현미밥, 광천 돌자반 볶음, 오징어국. Dinner: 교촌치킨 웨지감자, 교촌 허니콤보, 삼양 불닭볶음면 컵 (105g). Snacks/Other: 엑스텐드 프로 웨이 아이솔레이트. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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