Weigh In record (no journal entry) for 19 December 2022
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1720 kcal
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Fat: 69.07g | Prot: 65.93g | Carbs: 208.99g.
Breakfast: 乖乖 軟糖, Oatly 咖啡師燕麥奶. Lunch: 大餅, 富統 滷排骨, 炒雞蛋（整個）, 炒青菜, 沙拉. Dinner: 喜生 洋蔥牛肉米漢堡, 卜蜂 歐風咖哩雞胸肉. Snacks/Other: 奇多 隨口脆2倍濃起司口味, 星巴克 (Starbucks) 海苔肉鬆薄餅, 華元 Mini口口香-蝦條經典原味, 珍珠. more...
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Losing 2.3 kg a Week
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^^Judy^^'s Weight History
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