|
體脂30.6 ⬆️
大餐後不意外😅
|
50.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1282 kcal
|
Fat: 32.87g | Prot: 138.95g | Carbs: 109.70g.
Breakfast: 中華 菊糖雙分離蛋白. Lunch: 麵線. Dinner: 煎雞蛋, 雞腿排, 鐵板麵. Snacks/Other: 萬正生技 食在輕鬆低碳蛋白飲. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|