Weigh In record (no journal entry) for 21 November 2014
|
78.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2014:
|
1281 kcal
|
Fat: 88.82g | Prot: 69.82g | Carbs: 48.81g.
Breakfast: Walmart Queijo Mussarela, Café. Lunch: Carne de Vaca Assada, Tabule, Sadia Milanesa de Frango, Agrião, Azeite de Oliva, Tomates, Alface. Dinner: Tomates Vermelhos, Azeite de Oliva Extra-Virgem, Orégano, Omelete. Snacks/Other: Bauducco Torrada Integral (1), Café com Açúcar, Walmart Queijo Mussarela, Biscoito de Polvilho, Café. more...
|
|
2044 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis1983's Weight History
|