Weigh In record (no journal entry) for 19 December 2022
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60.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1712 kcal
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Fat: 32.26g | Prot: 138.03g | Carbs: 104.25g.
Breakfast: 萬正生技 低碳蛋白飲, 全家 拿鐵咖啡. Lunch: 無糖豆漿, 萬正生技 低碳蛋白飲. Dinner: 萬正生技 低碳蛋白飲. Snacks/Other: 水, 伏特加酒, 高端食品 藜麥椒鹽蘇打餅, 萬正生技 低碳蛋白飲. more...
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Gaining 3.5 kg a Week
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