Weigh In record (no journal entry) for 18 December 2022
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60 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1604 kcal
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Fat: 75.44g | Prot: 95.72g | Carbs: 140.65g.
Breakfast: 全家 拿鐵咖啡, 全家 靜岡抹茶鬆餅皮. Dinner: Costco 烤大雞腿, 紅餐酒, 火鍋. more...
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Gaining 3.5 kg a Week
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