Weigh In record (no journal entry) for 18 December 2022
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1553 kcal
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Fat: 45.60g | Prot: 32.23g | Carbs: 82.51g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Cheddar or American Type Cheese, Valbreso Feta Feta Cheese, Trader Joe's Chia Seeds. Lunch: Eggplant, Hillshire Farm Lit'l Smokies Smoked Sausage. Snacks/Other: Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2489 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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