최강변덕's Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

54.7 kg Lost so far: 7.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

912 kcal

Fat: 30.81g | Prot: 29.64g | Carbs: 129.87g. Breakfast: 삶은 계란. Lunch: 하림 The미식 장인라면 담백한맛, 유부초밥. Snacks/Other: 오리온 포카칩 오리지널 (60g), 딸기. more...

1677 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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최강변덕's Weight History

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최강변덕's Journal, 19 Dec 22

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최강변덕's Weight History