Weigh In record (no journal entry) for 18 December 2022
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1642 kcal
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Fat: 56.72g | Prot: 78.59g | Carbs: 140.02g.
Breakfast: Arándanos, Danone Oikos Griego Yogur Natural. Lunch: Patatas Fritas, Casa Tarradellas Fuet, Cerveza, Arroz Blanco, Pimientos Verdes, Tomates, Puerros Cocidos. Dinner: Vino Tinto de Mesa, Tortilla de Patatas. Snacks/Other: Weider Vegan Protein Berry Mix Flavour. more...
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1828 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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