Hathor7760's Journal, 21 Nov 14

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Weigh In record (no journal entry) for 21 November 2014

94.3 kg Lost so far: 13.4 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2014:

561 kcal

Fat: 24.95g | Prot: 24.52g | Carbs: 58.63g. Breakfast: Marmelade, K-Classic Maasdamer in Scheiben, Salumeo Mortadella Italiana, Bauernbrot, Weich Gekochtes Ei, Cappuccino, Butter. more...

2695 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Hathor7760's Journal, 21 Nov 14

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Hathor7760's Weight History