Weigh In record (no journal entry) for 18 December 2022
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62.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1417 kcal
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Fat: 29.60g | Prot: 69.62g | Carbs: 219.19g.
Breakfast: Blini, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic , Gekochtes Ei, Marmelade, Gut & Günstig Speise Quark Magerstufe, Wasa Original Crisp. Dinner: Gemüsesuppe, Blini, Gut & Günstig High Protein Vanille Pudding, Settele Gnocchetti, Rosenkohl. more...
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1770 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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Seiteneingang's Weight History
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