Weigh In record (no journal entry) for 18 December 2022
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62.0 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1981 kcal
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Fat: 134.05g | Prot: 65.80g | Carbs: 144.54g.
Lunch: Costco Fried Mozzarella Cheese Stick, Panera Bread Greek Salad, Sbarro Garlic Rolls, Cheese Pizza. Dinner: Wendy's French Fries (Value), Red Robin Lettuce Wrapped Protein Burger. Snacks/Other: Mariquitas Plantain Strips, Mauna Loa Mountains Macadamia Nuts Covered in Milk Chocolate, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 0.6 kg a Week
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