Weigh In record (no journal entry) for 18 December 2022
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2622 kcal
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Fat: 107.25g | Prot: 133.07g | Carbs: 278.21g.
Breakfast: Morixe Avena Instantánea , La Serenísima Leche Descremada, Georgalos Nucrem, Tregar Queso Neufchatel Light, Frizzio Pizza Mozzarella y Jamón, Nestlé Kit Kat. Lunch: Carne de Cerdo, Aceite de Girasol, Cabaña Argentina Chorizo Fresco de Cerdo, Vinagre, Lechuga. Dinner: Damasco, Durazno, Kiwi, Pomelo, La Serenísima Yogur Light , Orali Soja Texturizada . Snacks/Other: Rocklets Chocolate Confitado, Tarta Ricotta Chocolate Exoz, Grido Helado. more...
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Losing 2.1 kg a Week
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