Weigh In record (no journal entry) for 18 December 2022
|
64.3 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1847 kcal
|
Fat: 64.40g | Prot: 77.27g | Carbs: 244.00g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Chili Con Carne with Beans. Dinner: Penne. Snacks/Other: Peanut Butter, Tim Hortons Hot Chocolate (Medium), Lay's Classic Chips (16g), Almonds . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|