Weigh In record (no journal entry) for 18 December 2022
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1256 kcal
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Fat: 94.91g | Prot: 76.18g | Carbs: 23.58g.
Breakfast: Lettuce, Chicken Thigh, Egg. Dinner: Trader Joe's Avocado Oil , Land O'Lakes Heavy Whipping Cream, Onions , Pork Shoulder (Whole) , Butter , Parmesan Cheese (Hard) , Brussels Sprouts. more...
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Losing 0.7 kg a Week
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ksenia_keto's Weight History
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