Weigh In record (no journal entry) for 18 December 2022
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1311 kcal
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Fat: 34.54g | Prot: 125.50g | Carbs: 117.80g.
Breakfast: Melão Amarelo. Lunch: Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Melão Amarelo, Naturale Maçã Fuji. more...
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Losing 0.2 kg a Week
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@ferrazbiomedico's Weight History
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