Weigh In record (no journal entry) for 18 December 2022
|
74.7 kg
Lost so far: 11.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
953 kcal
|
Fat: 62.53g | Prot: 25.77g | Carbs: 71.88g.
Lunch: Forno de Minas Pão de Queijo Tradicional, Rainha Costelinha Suína, Zilio Farofa Caseira , Arroz Branco (Cozido), Maionese, Nestlé Chocolate Classic Meio Amargo 40% Cacau . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veggie.dai's Weight History
|