Weigh In record (no journal entry) for 18 December 2022
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100.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2954 kcal
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Fat: 161.09g | Prot: 163.83g | Carbs: 123.77g.
Breakfast: Chá (Infusão), Tirolez Queijo tipo Cottage, Camil Biscoito de Arroz Integral, Zespri Kiwi Sungold, Molico Molico Triplo Zero Morango. Lunch: Pão de Alho, Vinho Tinto de Mesa, Picanha, Copacol Coração de Frango, Aurora Linguiça Toscana, Sadia Linguiça Fininha. Dinner: Wickbold Pão de Forma Integral, Filé Mignon Grelhado, Conquista Palmito. Snacks/Other: Molico Iogurte Desnatado Triplo Zero, Cacau Show Tablete Dreams Mil Folhas. more...
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Gaining 0.9 kg a Week
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