Weigh In record (no journal entry) for 18 December 2022
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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780 kcal
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Fat: 58.67g | Prot: 59.27g | Carbs: 5.22g.
Breakfast: Cheddar Cheese , Unsalted Butter Stick. Lunch: Unsalted Butter Stick, Chicken Breast. Dinner: Peanuts . more...
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Gaining 0.3 kg a Week
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